What is a Human Relations Therapist?
A Human Relations Therapist offers supportive accompaniment and stress management solutions for various life issues and to improve relationships with others, enhance communication and improve self-esteem, developing more awareness of one's potential and using different resources.
A Human Relations Therapist is neither a Psychologist nor a Psychotherapist and does not offer or treat any medical diagnosis nor offer any psychometric testing.
ABOUT
Hello, I am Sara Perretta.
I am a Human Relations Therapist and a member of the RITMA Association.
I have 15 years of experience working within the health and social services industry. Empathy is a value embedded in my practice as a therapist. As a therapist, I help people navigate through the ups and downs of life.
My experience allows me to help people identify and meet their therapeutic goals. Creating a safe place to feel heard, understood, and supported through their process.
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Life has many twists and turns. You may be dealing with stress from work or personal situations affecting your daily life. This may be causing you to feel disconnected, unable to concentrate, and unfocused.
We go through many transitions in life and navigating through that can be very stressful. We work together to create processes to help you work through these situations.
These are some of the core values that I use in my practice and my life, being:
Authentic · Honest · Actively listen · Supportive · Respectful · Calm · Non-Judgmental
RITMA Association, Naturopathy, Canada 2022
B.A Specialization Psychology, Concordia University, Montreal, Canada, 2003,
DCS Special Care Counseling, Vanier College, Montreal, Canada, 1997.
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A human relations therapist offers a supportive intervention to the stressors in your life, and our work together is to help you manage what you are dealing with.
As a therapist, I provide a space where you feel understood and realize your feelings are real and overwhelming at moments. Yet, they are manageable!
we work together…
To decrease and remove the things that may be causing you increased frustrations and stress. We find what is important to you and help you return to the person you want to be without all the chaos.
To manage the trials of life and help you find your “rose-colored glasses,” allowing you to have the freedom to be creative and open to reframing how you work through these struggles.
To make you feel confident, supported, and engaged in life again, helping you take time to be creative, allowing yourself to breathe, and providing you with a sense of value, contentment, and self-worth.
“You deserve to enjoy your life even in times of difficulty, like depression, anxiety, relationship trials, and life transitions. Finding the way is part of the growth and development of finding yourself again!”
services
1:1 therapy sessions
60 minutes per session
I provide 1:1 therapy sessions, which you may attend in person at my office.
Most insurances will cover your sessions, depending on the insurance company and policy. Please check with your insurance provider for verification.
Services are provided for individuals residing in the province of Quebec.
I work with individuals that are dealing with:
Depression · Anxiety · Life transitions · Women-related issues · Relationship struggles · Stress · Work-related stressors
Testimonials
contact us
tel. (450) 490-4310
